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Spirulina..One of Natures Miracle Superfoods

(Yeah, Right.) If we told you there is a natural superfood that, in a single teaspoon full contains a powerhouse of over 100 vitimins, minerals, protiens, anti-oxidents and phtyo-nutrients… you might a littles sceptical. Fair enough. How are you managing your five veg a day? Nutritionists tell us that we need five servings of fruit and vegetables... [Read more of this review]

High Impact Boost For Ageing Bones

High impact boost for ageing bones A recent US study has shown that high impact physical activity may help to strengthen bone density in older exercisers. Data gathered from participants in the 2005 National Senior Games in Pittsburgh was analysed for the study. The male and female athletes were aged between 50 and 93, and 560 of them competed in high-impact... [Read more of this review]

The new theory of ageing – and possibly how to delay it

You may not have heard about it, but inflammation is a hot topic in health research. Now a new variant has been added to this: ‘inflamm – aging’, or a form of inflammation that occurs throughout the arteries of the body simply as a process of ageing. So what is it, what causes it and how, if possible, can it be avoided? Let’s... [Read more of this review]

Could Beetroot Juice be the next energy drink?

Could beetroot juice be the new energy drink? It looks as though the Aussie love-affair with the humble beetroot may be able to reap its rewards on the sports field, with a recent UK study showing that beetroot juice may increase stamina and endurance by up to 16 per cent. [Read more of this review]  Read More →

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